Collagen is responsible for joining the connective tissues: skin, muscles, ligaments, etc. The problem is that as the years go by, the body gradually loses silicon , which directly affects the ability to form collagen. It is estimated that at 40 years of age the body produces half the collagen it did in adolescence. The reduction in collagen production levels negatively affects our health and physical appearance, such as the first signs of expression, sagging, hair loss...
Where do we find it organically?
- In the cells that form cartilage and bones, in the collagen of the skin and connective tissue, which supports and protects other tissues and organs.
- In certain plants . Among the richest are the Horsetail (Equisetumarvense), the nettle (Urtiga dioica) and the Tabashir bamboo (Bambusa arundinacea). However, in this case silicon is present in its inorganic form, so its assimilation is low.
- In some foods of plant origin , such as whole grains (oats, rye, brown rice, quinoa and especially millet), nuts and seeds.
- In the egg, a product of animal origin. The inner membrane of the shell is rich in organic silicon, although a huge amount of eggs would be needed to be able to use it as a supplement.
What are its benefits?
- Promotes collagen and elastin synthesis . Silicon, along with vitamin C, is responsible for activating collagen and elastin fibers. They provide firmness and elasticity to the skin.
- Improves cellular oxygenation.
- It acts as an antioxidant against free radicals and slows down premature aging due to oxidative damage.
- It is a great cell regenerator and repairer .
- It provides vitality to the hair , reinforcing its structure, improving microcirculation and slowing down hair loss and strengthening nails.
- Combats skin problems.
It is a great ally when we talk about conscious beauty! But BE CAREFUL! Its benefits are not only limited to beauty, there is much more.
- It regenerates and strengthens joint and bone tissues and maintains the flexibility of the arteries.
- It contributes to the elimination of heavy metals from the body.
- It helps the exchange of nutrients and elimination of toxins.
- It stimulates the body's immune response and helps protect the body against certain diseases caused by a lack of vitamins and minerals.
- Anti-inflammatory, which helps reduce ailments such as tired legs.
- Reduces stress.
- It is essential during the embryonic stage.
And a great supplement if you are an athlete, it relieves tired legs, improves oxygenation and helps you relax. In addition, it is a key protein in the skin, tendons, ligaments, cartilage and bones.
- Accelerates recovery from injuries (tears, sprains and soft tissue injuries) and improves wound healing.
- Prevents fractures and bone injuries as it improves bone density and promotes mineralization.
- Improve blood circulation and reduce the risk of cardiovascular diseases.
- Improves sports performance and endurance.
How does silicon work in my body?
It goes through three states: absorption, distribution and elimination.
- Absorption: The most common way in which silicon enters the body is through the gastrointestinal tract. It is important to note that between the ages of 35 and 40, intestinal absorption of silicon decreases and natural deposits of this essential trace element become increasingly smaller.
- Distribution: This mineral is found mainly in the spleen and thymus (lymphatic organs), the thyroid gland, the adrenal glands, the pancreas, the liver, the kidneys, the heart, the muscles, the tendons, the bones and in the walls of the arteries and veins. The normal level of silicon in the body of an adult person is around 7 grams. The amount of silicon in the blood of a human being is about 10 mg per liter.
- Elimination. Silicon is excreted from the body through urine, feces or sweat, although it is also lost through hair cutting, nail cutting or mucus.
How can I take organic silicon?
It is an immense source of benefits that you cannot allow your body to lack if you want to feel good inside and out.
There are foods rich in silicon such as apples, kiwi, strawberries, carrots, cucumbers, pumpkin, spinach, chicken, eggs, salmon... but due to the impoverishment of the soils due to erosion, acidification and chemical contamination, there is a significant decrease in the silicon content, not to mention the use of pesticides or the use of aluminium salts in the water purification process which eliminates the presence of silicon... in addition, cooking foods causes the amount of mineral they contain to be lost in this process.
Therefore, the most direct way to increase the level of silicon in the body is to take a supplement with high bioavailability that ensures high absorption of this mineral.
Which organic silicon do I recommend?
ORGINAL DYNAMIC SILICIUM G7 from Silicum Laboratorios.
It stands out for facilitating a faster and more efficient assimilation, enhancing its cellular assimilation and increasing its effectiveness as a transporter of intracellular molecules.
Provides 5 mg of maximum absorption silicon and 17.5 mg of MMST per dose ( organic silicon monomeric molecule with high permeability in biological membranes and therefore highly absorbed).
- Take 15 ml twice a day, 10-15 minutes before meals.
- Suitable for vegans, the origin of organic silicon supplements is vegetal, extracted from seaweed or other vegetable fibers.
- Suitable and highly recommended for pregnant women as it improves the absorption and use of calcium, thus strengthening the mother's bones and helping in the proper growth and development of the bones, skin and connective tissues of the fetus.
