Discover how to nourish your skin:
- From within, with a low-carb diet and supplements such as organic silicon or collagen.
- From the outside with active ingredients such as natural bio retinol, Vitamin C or Bakuchiol.
But before we talk about spots and regeneration, there is something essential that we often forget: Rest and exposure to blue light.
Not respecting natural sleep-wake cycles, and spending many hours exposed to artificial and blue light (screens, devices, intense lighting) without protection is one of the most direct aggressions we can make to the skin.
Blue light acts in two ways:
- Directly, because it accelerates cellular oxidation and promotes the appearance of spots, sagging, and aging.
- Indirectly, because it tricks the pineal gland, disrupting our circadian rhythms and making the brain believe that it is still daytime.
When this happens, the organs cannot perform their nighttime functions correctly, and the skin—which at night is dedicated to regenerating, repairing, producing collagen and eliminating toxins—does not receive the appropriate signal to do so.
The long-term result is visible: duller skin, blemishes, inflammation, and loss of radiance.
That's why taking care of your skin starts before applying any cosmetics : it starts by honoring rest, turning off screens at night and allowing your body to remember when it's nighttime.
Now then, after this short but very important aside, let's see how to treat and improve blemishes.
From the inside: Nourishing yourself from within is the first step towards healthy, even skin.
Cellular nutrition: The foundation of even, radiant skin begins with well-nourished cells. Diet and supplements are the first true beauty tools.
1. Prioritize protein and healthy fats.
In a low-carb diet, quality proteins —oily fish, eggs, organic meats— are key to repairing tissues.
Pair them with healthy fats : extra virgin olive oil, avocado, nuts and seeds.
They nourish the cell membrane and keep the skin elastic and protected.
2. Seasonal antioxidants.
Autumn brings us powerful antioxidants:
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Pomegranate, – rich in polyphenols and natural vitamin C, stimulates cell regeneration and provides luminosity.
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Pumpkin – rich in beta-carotene (a precursor to vitamin A), it helps to keep skin soft, protected and with an even tone.
Also Turmeric, berries, green tea, and leafy green vegetables are allies .
3. Regenerative supplements.
COLLAGEN – The direct builder.
It is a structural protein that makes up more than 30% of the body's proteins. It is literally the "scaffolding" that supports skin, bones, joints, and muscles.
From the age of 25, its natural production decreases by 1% annually, causing loss of firmness, wrinkles, and joint weakness.
- Main benefits.
It directly provides structural amino acids (glycine, proline, hydroxyproline).
Improves skin firmness, elasticity and density.
Strengthens joints, tendons and bones.
It promotes muscle recovery and tissue regeneration.
Combined with hyaluronic acid and vitamin C, it enhances its absorption and effect on the skin.
Ideal for you if…
- You are looking for visible results in the skin (less sagging, more density).
- You have joint pain, intense sports, or menopause.
- Notice signs of skin aging or loss of facial volume.
- You want a faster firming and regenerating effect.
WILD COLLAGEN
https://attura.shop/products/wild-collagen
LIPOSOMAL VITAMIN C – Purity and conscious efficacy.
At the skin level, vitamin C is one of the most powerful antioxidants that exist:
It gives luminosity to the skin.
It stimulates the natural production of collagen.
It helps maintain an even and healthy skin tone.
At attura.shop we have chosen ZENEMENT's VITAMIN C https://attura.shop/products/vitamina-c-liposomal-1000-mg-por-dosis for its exceptional purity and clean formulation: free of magnesium stearate, a common additive in many supplements that we prefer to avoid in our daily lives due to its potential long-term toxic effects.
It stands out for its high bioavailability, which means that the body absorbs and uses it more efficiently.
Furthermore, during the colder months, it is an indispensable ally:
It strengthens the immune system.
Combat fatigue.
It protects cells against oxidative stress.
It's always in our first-aid kit during the cold months! It's our greatest ally against colds!
Tip: When you combine it with our marine collagen, the result is synergistic: firmer, brighter skin and a strengthened immune system from within.
From the outside: Every stain has a different cause and a message to listen to.
We are in the perfect time to use active ingredients that help regenerate the skin, even it out, provide extra luminosity and combat cellular oxidation.
We put some of them on hold during the summer.
Bio Retinol
It is a plant-based alternative to traditional retinol that stimulates cell renewal and collagen production without causing irritation.
Retynol – Sublime Oils
https://attura.shop/products/retynol?_pos=1&_psq=retynol&_ss=e&_v=1.0
This natural retinol + marine-derived regenerative biotechnology activates the skin's own cellular self-regeneration processes while protecting the skin microbiota .
Softens stains.
Reduces wrinkles.
It improves texture and reduces pores.
It evens out skin tone.
It adds luminosity and a juicier, healthier appearance.
Unlike synthetic retinol, it does not irritate the skin, respects the skin barrier, and its action is just as powerful.
Skin types: All skin types, except oily.
Use: Nighttime treatment
Progressive tolerance in sensitive skin or skin not used to its use.
- First week: 1-2 nights.
- Second week: Alternate nights.
- Third week: Use daily, according to tolerance and needs.
Bakuchiol
A natural alternative to traditional retinol, it is plant-based, gentler, has the same benefits as retinol, and can be used both during the day without photosensitivity and at night.
Perfect for reactive and sensitive skin.
Bakuchiol – Lavender
https://attura.shop/products/bakuchiol-retinol-vegano?_pos=1&_psq=bakuchiol&_ss=e&_v=1.0
This serum has an oily texture and leaves skin feeling supple and hydrated.
It acts on the various visible signs of premature aging.
It reduces deep wrinkles and fine lines.
Improves skin texture.
It strengthens the collagen network, while preventing its degradation.
It evens out the tone and adds luminosity.
Skin types: Dry or dehydrated combination skin.
Use: Day and night treatment
Apply before the cream.
R8 Serum Bakuchiol – Esse
https://attura.shop/products/bakuchiol-serum-tratamientos-probioticos?_pos=2&_psq=bakuchiol&_ss=e&_v=1.0
This serum has a very light, creamy texture that absorbs super fast. It's perfect for renewing the skin and preventing aging, and is even suitable for sensitive skin.
Its properties are numerous:
It reduces premature aging.
It reduces inflammation.
Reduces wrinkles and expression lines.
Reduces hyperpigmentation.
Improves skin texture.
It increases the production of collagen and elastin.
It protects against oxidative stress.
Skin types: Oily or combination skin.
Use: Day and night treatment.
Apply before the cream; if your skin is very oily, you can apply only the serum.
Bakuchiol Well Aging Cream – Herbera Cosmetics
https://attura.shop/products/bakuchiol-well-aging-cream-piel-madura?_pos=3&_psq=bakuchiol&_ss=e&_v=1.0
This cream is the most effective natural option for preventing and treating the signs of skin aging. It contains 2% bakuchiol and high and low molecular weight hyaluronic acid, which hydrates the epidermis and penetrates the dermis to stimulate collagen production.
Prevents and corrects wrinkles in 3 months.
Tightening and firming action.
It evens out skin tone and reduces blemishes.
It stimulates cell renewal.
Nourishes, protects and increases skin elasticity.
Skin types: Dry and mature skin.
Use: Day and night treatment.
Apply after the serum, as a final cream.
Vitamin C
It is a powerful antioxidant that protects the skin from environmental damage, helps repair oxidative stress, stimulates collagen production, improves firmness and inhibits excessive melanin production, promoting a more even and radiant tone.
Vitamin C peeling serum – Novexpert
https://attura.shop/products/serum-peeling-de-vitamina-c?_pos=2&_psq=peelin&_ss=e&_v=1.0
A must-have during these months is this serum/peeling product that transforms your skin from the first applications.
With ultra-stable Vitamin C , which neutralizes up to 93% of oxidation factors and exfoliating actives that do not irritate the skin.
It brightens the skin.
Reduces blemishes.
Reduces wrinkles and expression lines.
Improves texture.
It stimulates collagen production .
Hydrates and softens.
Skin types: All skin types, except reactive and sensitive.
Use: Night treatment
Apply it as a serum (avoiding the eye area) and wait 5 minutes before applying your cream (no need to rinse).
Perform the treatment for at least one month, every night.
Serum C Vitamin – Sublime Oils
https://attura.shop/products/c-vitamin?_pos=5&_psq=vitamina+c&_ss=e&_v=1.0
It is a high-precision treatment with a biotechnological formulation that protects against premature aging, photoaging , blemishes , and inflammation.
Its texture is creamy, keeping the skin supple and hydrated.
It protects the skin against solar radiation, blue light and glycation.
It evens out skin tone and reduces blemishes.
It preserves collagen and elastin.
Stimulates ART production for regeneration.
It adds brightness.
Hydrates and softens.
Skin types: Dry or dehydrated combination skin.
Use: Apply before the cream.
- Day treatment It acts as an antioxidant shield against ambient UV radiation, blue light, and pollution.
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Night treatment acts as a repairing and reprogramming treatment of the
pigmentation.
Bio Serum Vital C – Herbera Cosmetics
https://attura.shop/products/bio-serum-vital-ce-ferulic-hyaluronic-oil-free
This serum has a super light and fresh texture, is quickly absorbed and does not feel heavy.
Thanks to a synergy of vitamin C, vitamin E, ferulic acid and hyaluronic acid , it offers a robust antioxidant barrier, protecting the skin from pollutants and harmful sun rays.
Prevents and reduces blemishes.
Reduces wrinkles and expression lines.
It stimulates collagen production .
Improves skin texture.
It provides a boost of brightness.
Skin types: Oily or combination skin.
Use: Day and night treatment
Apply before your cream; if your skin is very oily, apply it as a single step.
ONE MOMENT!
The body is also skin; it gets spots and obviously suffers premature aging, but most of the time we don't give it the same importance. That's why I'm here to remind you that you have to give it the same pampering and care as you do for your face.
I'm sharing a body peel that has stolen my heart these past few months.
Silk Renew https://attura.shop/products/silk-renew-renew-body-cream-3-in-1 is a 3-in-1 renewing cream that transforms the skin from the first application. Its formula combines gentle physical and enzymatic exfoliation in a creamy, no-rinse texture.
Complete renewal treatment that combines Bio-Retinol and postbiotics, which visibly improve texture, radiance and hydration.
Exfoliate.
Renew.
Softens.
Hydrates.
Protects.
Tune up.
Advice:
- Apply it every day as a moisturizer for the first week.
- Then Apply 2-3 times per week.
- Massage with upward movements, focusing on the areas that need more renewal and activation.
- Continue massaging until the exfoliating powder comes off naturally. Remember, don't rinse it off!
- Allow the cream to be fully absorbed.
Stains are not an enemy to be erased, but a gentle reminder that something inside is asking for balance.
Stop, observe yourself, and take care of yourself!
